are there any vitamins that help with brain fog?
Complex post traumatic stress disorder
Vitamin B12 is what I was recommended for it. I take 500 iu a day.
I also take a Bcomplex,
I also have started to eat more fiber , take digestive enzymes and probiotics.
I also drink half my body weight in Ounces of Water.
All this is helpful, because we have neural transmitters in our guts..lol when we have a great digestive system, we are happy , literally 😀.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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