Had a double pain night.. earlier tonight...I'm terrified!! How do I handle my fear of something I know is coming...like a category 5 hurricane in my body!!
Disturbance of skin sensation
😥 hope you find relief from the pain and fear. Try relaxing mediation, listen to nature sounds, try guided meditation, hot bath or shower? Reading a book, journal 📔 , color. Anything that distracts your mind for the thoughts of the “hurricane in your body”.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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