I was wondering if anyone has found some good ways to help alleviate their mental issues and would like to share. I have been doing a lot of reading lately, and found a book called the four agreements that seems to help some.
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I was wondering if anyone has found some good ways to help alleviate their mental issues and would like to share. I have been doing a lot of reading lately, and found a book called the four agreements that seems to help some.
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Depression
Anxiety (Including GAD)
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision