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I have some question for advice maybe people on here can help me out. I am struggling with learning independent reliance and working on letting go of codependency and learning to fulfill my own needs instead of looking to others for it. I would like to be in palce qhere I know I can rely on myself and take care of myself and see others doing do so as a bonus I can appreciate but not expect. I have been doing a lot of research for it and am in therapy. What I have learned is that I don't know myself, how can I learn who I am? how can I learn what I need so I can fulfill my own needs?
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Anxiety (Including GAD)
Dissociative Identity Disorder (DID)
Intrusive thoughts
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