Dugie

300d

How do deal with an anxiety attack? This is new to me

Anxiety (Including GAD)

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  • Suze

    300d

    The first thing is to slowly breath in and out. It may feel uncomfortable but deep breathing signals the Para sympathetic nervous system which helps to alleviate that fight or flight feeling.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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