Bread and vegan butter

what kind of bread?

Sourdough is the bees knees!!! It’s one of the most digestible if you don’t have Celiac’s or an allergy :) even people with minor gluten intolerances can handle it because of the fermentation 🤗

French bread, sourdough bread, rice, water, herbal tea

Any bread non whole grain bread has worked amazing for me. Though I know white bread isn’t healthy it’s helped me during my flare ups

plain chicken!

High oil concentration in foods

Rice for me too! Crackers are alright. And chicken broth 💕

I have IBD-C and pretty much every kind of fish as long as it isn’t fried doesn’t irritate me :)

Ritz crackers for me! I eat them with cream cheese for a little flavor

Fish, every kind of low mercury fish but mostly sardines and salmon are my go to. Changed my life