It’s been a year since my last visit to the mental hospital, and I think that night is starting to give me nightmares. the image of my mom bawling her eyes out along with my dads pissed off face is haunting me. I don’t know what to do.
Think about how far you’ve come and all the greatness that has been brought into your life since then. The image you keep referring back to you must be able to see in a positive light. Your parents love and care for you. Do some journaling and try to isolate which part of that image is triggering you. In addition, make sure to give yourself lots of love!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
myl3s_i2_g0n3
185d
It’s been a year since my last visit to the mental hospital, and I think that night is starting to give me nightmares. the image of my mom bawling her eyes out along with my dads pissed off face is haunting me. I don’t know what to do.
0
2
Share
Depression
Anxiety (Including GAD)
Self-inflicted injury
ChloeMae
185d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision