Stories
Privacy
Download
See Alike in...
Alike App
Browser
690d
Anyone else have family members that tell you to “just not be anxious” when your starting to have an anxiety attack? How do you deal with it? I have a family member who always does this and it always makes the problem worse and I dont know how to tell them to stop.
2
6
Share
Anxiety (Including GAD)
advertisement
Ask them why they can't just "stop being horny". It's not something you can decide to just not feel. I've found this is something that everyone can relate to lol.
It’s hard for sure. It’s good to be aware that family member is invalidating of emotions so you can be mentally prepared when interacting with them. Eventually you stop feeling safe enough to express anxiety around the person. I either escape to have my emotional outburst or interact using the grey rock technique.
1
I had someone tell me to "not let my body control me" when I was having a tic attack (Tourette's). It was my dad. I regret not throwing something at him.
I had family members who didn't take my anxiety seriously until I had a four day hospital stay and blood work and imaging to prove I was having a medical emergency
One of my family members used to do the same but I sent them a post by dear anxiety on Instagram about why that comment is unhelpful when someone is having a anxiety attack. Some people who say that don't really understand how hard it is for us, they just need help understanding
I'd honestly tell them to stop and that's not going to work so please stop. Unfortunately that's a way lots of people think oh if they would just stop they wouldn't be anxious. You have to educate people about how you feel and anxiety. Also tell them I get your trying to help but that's just not how it works. 💕💕💕
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions