You can try yoga, go for a walk, be in nature, do breathing exercises, meditation. Anything that keeps your mind busy. I know it's tough most of those work for me. You can try them and see what works for you ☺️
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Mayspringzz
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Do anyone know some tricks to deal with overthink with anxiety?
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Anxiety (Including GAD)
pinky3
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision