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Dealing with Overthinking and Anxiety: Tips and Tricks

Mayspringzz

608d

Do anyone know some tricks to deal with overthink with anxiety?

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Anxiety (Including GAD)

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    • pinky3

      608d

      You can try yoga, go for a walk, be in nature, do breathing exercises, meditation. Anything that keeps your mind busy. I know it's tough most of those work for me. You can try them and see what works for you ☺️

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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