Struggling with Emotions, Need Advice

I’ve only recently been diagnosed, and it’s unnecessarily painful, i honestly thought they’d go away, but after 3 and a half months my doctor was like it’s not going to, and I’m like welp

I feel like a lot of us just learn to live with it but something that I've been trying to do is listen to my body and be honest with myself and others about my pain. Those that care will support