I try breathing techniques, where you breathe in for 5 seconds and breathe out for 8 seconds, and it helps relax me, and sometimes it helps with the brain fog because my anxiety is lower
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IceCup
112d
Brain fog makes me feel so stupid
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Agoraphobia
Depression
Anxiety (Including GAD)
Attention-deficit hyperactivity disorder
pandasss
112d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision