Yep. Traffic is often the thing that puts me over the edge and into a panic attack. I'll pull over and call someone (usually my husband), and and just have them talk to me about nothing. Sometimes it takes a couple of minutes, other times it's more like 20-30 minutes
I have completely stopped driving and feel like such a burden having to be driven places but I feel unsafe when I'm constantly anxious and panicky while driving. Anyone found a way to get through it?
I just tinted my passenger and driver windows and the anxiety has decreased. I just have to remove them when it's time to do my inspection. Then put them back on after 💕
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Fairydust
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Anyone get panic attacks while driving or at a stop light?
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Panic Disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision