Was it cause other people in the group triggered you? For me that was my big barrier.. I found the group seeking safety was much better because DBT is geared more toward borderline personalities and their personalities trigger our trauma.
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Rosita
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I did CBT for the first time the other day . Oh that was so hard and horrible.
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Post-Traumatic Stress Disorder (PTSD)
Riddik
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Rosita
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision