Rosita

314d

I did CBT for the first time the other day . Oh that was so hard and horrible.

Post-Traumatic Stress Disorder (PTSD)

View all
  • Riddik

    314d

    Was it cause other people in the group triggered you? For me that was my big barrier.. I found the group seeking safety was much better because DBT is geared more toward borderline personalities and their personalities trigger our trauma.

  • Rosita

    312d

    It wasn’t in a group. I don’t think I could ever do that with a group. It was just me and my therapist.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.