I did CBT for the first time the other day . Oh that was so hard and horrible.

Post-Traumatic Stress Disorder (PTSD)

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  • Riddik


    Was it cause other people in the group triggered you? For me that was my big barrier.. I found the group seeking safety was much better because DBT is geared more toward borderline personalities and their personalities trigger our trauma.

  • Rosita


    It wasn’t in a group. I don’t think I could ever do that with a group. It was just me and my therapist.

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