My First CBT Therapy Session Was a Nightmare

Rosita

759d

I did CBT for the first time the other day . Oh that was so hard and horrible.

Post-Traumatic Stress Disorder (PTSD)

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Rosita

757d

It wasn’t in a group. I don’t think I could ever do that with a group. It was just me and my therapist.

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Riddik

758d

Was it cause other people in the group triggered you? For me that was my big barrier.. I found the group seeking safety was much better because DBT is geared more toward borderline personalities and their personalities trigger our trauma.

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My First CBT Therapy Session Was a Nightmare

Rosita

Rosita

Riddik

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My First CBT Therapy Session Was a Nightmare

Rosita

Rosita

Riddik

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