just had an attack do you guys have any suggestions on what to do to forget about it

Anxiety (Including GAD)

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  • spiritlady23


    Focus on a object in your home and then count to ten while doing deep breathing

  • carpet


    For calming down, try to find something of every color, for forgetting about it, do something with your hands (baking, drawing, exercise, whatever you like to do)

  • lauracat


    i like to be gentle to myself, i do things that i find comforting, i self sooth and imagine i’m taking care of a loved one but to myself, get some water take a slow shower put on a comfort show or movie and get comfy. that’s what i do to get passed the panic attacks i go through

  • hannahslay


    wolf attack?

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