Dealing with a Panic Attack: Tips and Tricks

i like to be gentle to myself, i do things that i find comforting, i self sooth and imagine i’m taking care of a loved one but to myself, get some water take a slow shower put on a comfort show or movie and get comfy. that’s what i do to get passed the panic attacks i go through

For calming down, try to find something of every color, for forgetting about it, do something with your hands (baking, drawing, exercise, whatever you like to do)

Focus on a object in your home and then count to ten while doing deep breathing