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Need Help with Panic Attack

Synn

482d

Having a really bad panic attack and my chest hurts so much, what can I do to distract myself 😣

1

5

5

Anxiety (Including GAD)

Panic Disorder

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Top reply
    • jjoshua20213

      472d

      Think of something that make your blood boil. Not very traditional, and might seen toxic to do, but it snaps me out of a panic attack. It's all in distracting your mind. When driving talking on the phone helps. Yes I'm distracted by the conversation, but driving with a panic attacks is more distracting and unsafe 🤷

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    • jjoshua20213

      472d

      Think of something that make your blood boil. Not very traditional, and might seen toxic to do, but it snaps me out of a panic attack. It's all in distracting your mind. When driving talking on the phone helps. Yes I'm distracted by the conversation, but driving with a panic attacks is more distracting and unsafe 🤷

      0

      Reply
    • Uptina

      482d

      Try signing out loud and dancing. I know it feels funny but try it 💕

      1

      Reply
      • Synn

        481d

        @Uptina I definitely need to give this a try!

        0

        Reply
    • Charlie1901

      482d

      I usually try to distract myself by watching YouTube or something. Sometimes grounding techniques work too. I also use this breathing video to help with my panic attacks https://youtu.be/vXZ5l7G6T2I Hope you feel better soon💜

      1

      Reply
      • Synn

        481d

        @Charlie1901 thank you so much that video helped a huge amount!! 😊

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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