Feeling Exhausted for No Reason

I go through periods of extreme exhaustion, followed by no sleep/hyper productivity. But the exhaustion is so hard to deal with and takes away from my life

Yep I need 10 hours of sleep otherwise I feel physically sick as though I've been up all night 🥲 I never have enough energy to do the things I wanna do and it sucks

Yes and I often just wake up and go like yea I’m tired today. And I might not feel better until midnight when it’s time to sleep again… my therapist helped me realize that many things take energy that you might not realize, especially anxiety. Just being anxious and having various thoughts takes up energy and can make you tired when you have so little energy to start with. It really sucks to have such a small bank and not be able to do fun or productive things most of the time

Yes I feel this but I've learned that it's apart of how much energy mental health issues take away from me

I am also exhausted all the time. I can only think of a few times where I actually felt energetic/well rested/high-energy