Hmm could sleeping tablets work for you? I personally more struggle with sleeping too much but my partner takes sleeping tablets to help them so it’s maybe worth a shot? I hope your sleep improves soon 😊 - Lou 🦋
I have trouble sleeping, what I use is just melatonin and L-Tryptophan. Both are natural. I just take 5mg of melatonin and I take the L-Tryptophan as directed which (for me) is three times a day.
I also drink Sleepytime tea too at night an hour before bed.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Mamaqueen
40d
Anyone have a hard time sleeping? I can’t sleep and so I don’t get enough sleep and feel bad the next day. Any tips or ideas?
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Melatonin
Fibromyalgia (FM)
Chronic Pain
Louboo
40d
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Tired247
40d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision