Struggling to Sleep? Here are Some Tips!

Mamaqueen

484d

Anyone have a hard time sleeping? I can’t sleep and so I don’t get enough sleep and feel bad the next day. Any tips or ideas?

Melatonin

Fibromyalgia (FM)

Chronic Pain

View all

IAmTired247

484d

I have trouble sleeping, what I use is just melatonin and L-Tryptophan. Both are natural. I just take 5mg of melatonin and I take the L-Tryptophan as directed which (for me) is three times a day. I also drink Sleepytime tea too at night an hour before bed.

1

Reply

Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Struggling to Sleep? Here are Some Tips!

Mamaqueen

IAmTired247

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Struggling to Sleep? Here are Some Tips!

Mamaqueen

IAmTired247

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality