i feel so hopeless? the same shitty feelings keep coming & going & coming back & i know its gonna keep coming back & i feel so hopeless knowing it’s practically permanent
keep trying. It doesn't usually go away completely but you can learn tools to help you cope when you're feeling awful and it eases the pain a bit. My friend suggested that I change my environment when I'm really bad. Go somewhere you normally don't. Shopping, new restaurant, whatever. It helped me reset. You can keep a gratitude list too and remind yourself of how it feels when you're doing ok. Remind yourself that it WILL pass eventually.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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lumiswrld
159d
i feel so hopeless? the same shitty feelings keep coming & going & coming back & i know its gonna keep coming back & i feel so hopeless knowing it’s practically permanent
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Suicidal ideation
Depression
Bipolar Disorder
Generalized pain
Anxiety (Including GAD)
MadAlice
158d
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FinnWren
156d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision