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Has anyone felt better after cutting out both dairy and gluten? I’ve been avoiding dairy (mostly) but still experience bloating and stomach pain flare ups. Food allergy testing was negative for everything but I seem to be intolerant to dairy and dr recommended eliminating gluten for a while and see how I feel, which is going to be hard. Recommendations for good gluten free cereal, pancakes, and bread?
Esophagitis-Gastroesophageal Reflux Disease (GERD)
Abdominal Distention
Irritable Bowel Syndrome (IBS)
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