Dealing with Health Anxiety: My Constant Battle

My health anxiety has been off the charts recently. I’ve noticed over the years that I will fixate on a condition or symptom for a period of time (heart attacks, insomnia, cancer) and constantly be looking for signs and sensations in my body to support the crazy claim that I must have this condition. I even think I have in the past actually created the symptom in my body by fixating on it so much. My online researching of symptoms, signs, and statistics is out of control as well. Ironically, I believe this level of health anxiety is actually probably harmful for my health with the level of stress it causes. I wish I could just BE and trust that my body is strong, that irregularities or sensations here or there do not mean I have a serious illness.