Stories
Privacy
Download
See Alike in...
Alike App
Browser
610d
not getting enough good quality sleep. not wanting to get up when I do wake up. usually turn over and go back to sleep.
0
3
Share
Melatonin
Magnesium Sulfate
Persistent Insomnia
advertisement
567d
@AsianSunshine thank you , been doing some hemp seed , average 5 mg of melatonin a day , my work schedule doesn’t help at all , thanks for your information, keep in touch and share anything you have !
I've bin scared to continue psych meds n it helps with sleep but I'm fearful of long term affects..had a friend on meds n it has damaged body over years..so I stopped pills n having little sleep. Trying reishi mushrooms..calming 1st nite then didn't feel much 2nd nite...trying inositol n choline..not sure yet.. melatonin 10mg with 2T hemp seeds has stopped my thoughts..brain seems relaxed..think I got 3 hrs..but I still feel brains tired...tried herbal sleep meds..just relaxes me...did a YouTube video on sleep talkdown..a visualization n affirmation..that helped stop my thoughts after awhile. ..helpful ..take magnesium 500 mg..destressed me..have tried Scullcap..but just relaxes me, brain awake..
572d
I average 2 to 3 hours days or nights …
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions