Do you think meditation can reduce the amount of bipolar meds you need to take to function/ stay stable? Yes or no and why! Experiences with either guided or freestyle meditation and anecdotes welcome. 🧘🏻♀️
For me it doesn't reduce amount of meds but meds were never getting me fully out of depressive episode (I was calling it hypodepression 😂 you know like hypomania 😂), and meditation was just this additional push to feel better. Now sometimes I do get stable.
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