RR

195d

Do you think meditation can reduce the amount of bipolar meds you need to take to function/ stay stable? Yes or no and why! Experiences with either guided or freestyle meditation and anecdotes welcome. πŸ§˜πŸ»β€β™€οΈ

Bipolar Disorder

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  • blueflovver

    194d

    For me it doesn't reduce amount of meds but meds were never getting me fully out of depressive episode (I was calling it hypodepression πŸ˜‚ you know like hypomania πŸ˜‚), and meditation was just this additional push to feel better. Now sometimes I do get stable.

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