is anyone taking anxiety medication ? i think my anxiety is getting too overwhelming for me to handle … do u guy’s know any natural medication for anxiety? please talk to me and let me know what i should do
Anxiety (Including GAD)
Obsessive-Compulsive Disorder (OCD)
Lavender should help. And smoking weed
I’d be careful with weed.
Lavender, chamomile and ginger. As well as some strains of cannabis or CBD oil if you are interested in those things. If not that is totally fine and the first three would be great to test out.
I just started taking buspirone for anxiety/depression, so far I think it Might be helping?
Otherwise if I need something fast acting I have propranolol which is a blood pressure medication but can chill you out. I take a very low dose of both (propranolol only when needed) because I'm pretty sensitive to meds.
Deep breathing is a natural way to ease anxiety, there are guided breath works on YouTube.
it doesn’t help it makes me have a breakdown instead
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