Feeling Disconnected: Is It Normal?

Disassociative disorders, or depression can cause this symptom. I suggest talking to your therapist, especially if you have childhood trauma. -Frederick

This happens way more often than I care to admit. You are not alone.

It’s derealization and dissociation. I can relate to this a lot. Sometimes I’ll zone out a whole bus ride and be unaware of how I got to my location. It can be hard to break out of them. Anyways I support you and understand and believe in you to get through it.<3

I AM GOING THROUGH THAT AND HAVE BEEN FOR SOOOO LONG, I never know how to explain that to a professional, I'm sorry you are going through that, we can get through it together 💗

Same it's what the doctor call disrealization syndrome it apart of depression and anxeity what has helped me is I been taking magnesium and fish oil 1000 MG the amino acid is what helps your brain support and I also take my depression meds and anxiety meds

I feel like that too, I feel like I'm just watching my life slip away, and I never know what to do next

Some people are going through the same thing. When I get really depressed and don't have anyone and my days go by so fast like a movie. But I still think you should talk to a doctor about it to see if they can recommend something that can help. Ever need to talk? I am here.