What things do you find helps increase energy and reduce brain fog? I’m having a hard time keeping up.
Diet, Vitamin D, exercise
I’ve been taking prescribed Vitamin D for almost a year and can’t get it to raise. Or any of my vitamin levels. I’m so exhausted the only exercise I can do is brief things in my house.
21st century makes D3 with a little calcium in it, they're tablets that I swear have raised my vitamin d levels more than any of the liquid center kind.
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