any ideas on beginners exercises. I use treadmill 2 times a week for 30 mins and walk 1-2 twice a week but my bone suprs in my heal hurt .

Overweight & Obesity

Chronic Generalized pain

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  • Bethyko


    Could you do a bike? Recombinant might be more comfortable

  • Lynda76


    I just recently looked up yoga for beginners they have sitting in chair exercises I been trying since I have had open heart surgery andmy heart is very weak

  • Jaded


    I agree with the cycle idea if it's possible. My doc says that any movement us beneficial as long as it isn't harmful or painful. I know that they have cycles that have a full seat, like a seat in a car, that help with comfort.

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