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Hushki

694d

any ideas on beginners exercises. I use treadmill 2 times a week for 30 mins and walk 1-2 twice a week but my bone suprs in my heal hurt .

Top reply
    • Jaded

      690d

      I agree with the cycle idea if it's possible. My doc says that any movement us beneficial as long as it isn't harmful or painful. I know that they have cycles that have a full seat, like a seat in a car, that help with comfort.

    • Jaded

      690d

      I agree with the cycle idea if it's possible. My doc says that any movement us beneficial as long as it isn't harmful or painful. I know that they have cycles that have a full seat, like a seat in a car, that help with comfort.

    • Lynda76

      694d

      I just recently looked up yoga for beginners they have sitting in chair exercises I been trying since I have had open heart surgery andmy heart is very weak

    • Bethyko

      694d

      Could you do a bike? Recombinant might be more comfortable

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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