me.e

204d

Is anyone else tired like all the time but you can't sleep and when you do sleep you wake up but you're still extremely tired?

Chronic Generalized pain

Melatonin

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  • Cinnawut

    204d

    Are you in pain? What’s keeping you awake? Can you soak in warm water before going to sleep? I need to have like peak relaxing self care to get to bed on time. Maybe trying delta eight or like melatonin before turning the lights off could help. It sounds like you need to reduce your workload if your constantly tired. If you can make time for a mid morning or afternoon nap maybe it could help you power through the day!

  • Blue_Butterfly

    204d

    I’ve been trying herbal teas to promote sleep before bed and taking baths lately, if I don’t have a specific routine I find it’s harder to fall asleep. Especially if I’m going through a mixed episode with my mental illness.

  • CaesarZeppli

    204d

    even when i sleep i feel tired like way too early and it demotivates me to sleep

  • scary

    204d

    ALWAYS to the point where i can sleep anywhere at any time and it’s kind of debilitating

  • Harlowquin

    204d

    Always 🙌

  • souljiaboy

    204d

    smoke

  • Beebear

    204d

    I’ve never heard anything more relatable

  • River_cat

    204d

    yes!!! i’m constantly tired even like an hour after i wake up

  • SilverSoda

    204d

    Oh definitely. I’m always tired no matter how much sleep I get

  • layayaya

    204d

    Absolutely. I wake up feeling more tired than I did when I went to sleep!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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