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How do you cope with putting your mental health first when someone you love and care about is in crisis and needs your help? I always tell people I'm there for them and mean it. but I'm also struggling and will feel overwhelming guilt if I dont try and help but I also need to sleep and look after myself...
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Practicing self-care is essential for being able to help others effectively. Remember that if you're not at your best, you may not be able to provide the support your loved ones need. It's important to prioritize your own mental health and well-being so that you can be a better friend or family member in the long run. Your true friends will understand and support your decision to take care of yourself first.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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