hi, my name is rainwolf and lately I've been feeling very depressed, it's causing extreme irritability because I don't have any reason to be depressed. my life is wonderful, I'm happy with everything about my life but I just feel like I'm drowning and it's frustrating. I know you can be depressed without having a reason but how do I stop feeling guilty about it?
Medication does wonders for those situations. So does a vacation sometimes. Since I don’t know specifics, I can’t really say, but I’ve been in a similar situation before and I took a short vacation (once I was able to afford it) out of town and came back feeling so much better for a little while. It doesn’t help long term, but it helps enough short term for you to be able to figure out a long term solution :)
It might be a temporary fix, but even if it is, at least it will give you a long enough period with a clear head to work out other possible solutions. I hope your trip goes well and you feel better soon :)
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
rainwolf42
401d
hi, my name is rainwolf and lately I've been feeling very depressed, it's causing extreme irritability because I don't have any reason to be depressed. my life is wonderful, I'm happy with everything about my life but I just feel like I'm drowning and it's frustrating. I know you can be depressed without having a reason but how do I stop feeling guilty about it?
1
4
Share
Depression
Lashley
401d
0
WillowDecay
400d
1
rainwolf42
400d
2
WillowDecay
400d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision