Getting Out of a Slump: How to Overcome Negative Emotions

hi, i struggle with this as well. i put myself down a lot & have to pick myself back up all the time, but recently my boyfriend said something to me that has stuck around in my mind. to stay steady with my diet, he told me “just give it 3 days, then you’ll notice a difference” & if i feel guilty for being sick he simply says “i love you.” so i try to practice that positivity in my own mind. to love myself & to give myself time. validation is so important & so relieving 🤍