What symptoms do you get with your anxiety? What natural supplements have you tried that work? Specific therapies that help? For women, does your monthly make your anxiety worse?
My most common symptoms are sweating pretty much all over my body but specially my palms, nervousness like something really bad is going to happen, shaking, nausea, shortness of breath, racing thought and insomnia. I’ve had other symptoms that accrued maybe once or twice. I don’t think my menstrual cycle affect it’s a lot, it’s more the stress from everyday life and situations I have to go through than that. However my birth control pills that I previously took worsened my anxiety and sleeping problems.
Most commonly, my face will go red, I’ll start sweating and shaking uncontrollably all over, My voice goes bumpy….mostly getting away from
The situation and doing a guided breathing excercise on my phone does well for me
My menstrual cycle makes me feel almost exactly like it did when when had morning sickness from being pregnant. I'm sad/mad/irritable, fatigued, headache, upset stomach, nausea l, vomiting sometimes, diarrhea, and of course the intense cramping. And a week of pmsing before I actually start.
i tell allot of people to either read it down load this auto book : The Dare Response. it simply works. The book is on Amazon. I downloaded the audiobooks from iBooks on my iphone. Best 15$ i ever invented in myself. No more panic in the trains or bridges while driving. Also try magnesium which if you are deficient in can cause anxiety and depression
I get all of those physical symptoms but the scariest symptom I get when I have a panic attack is intrusive dark thoughts. It feels like a possession session and goes on and on all day. The only relief I get is if I take a klonopin. And those make me highly irritable. Not great when you have a special needs teenager.
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Britbrat
336d
What symptoms do you get with your anxiety?
What natural supplements have you tried that work?
Specific therapies that help?
For women, does your monthly make your anxiety worse?
1
7
Share
Dyspnea
Headache
Palpitations
Nausea and Vomiting
Chronic Diarrhea
Anxiety (Including GAD)
Candidiasis
Generalized pain
Excessive Sweating
Depression
Insomnia
Tachycardia
Lou18
336d
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Atlanta
336d
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aliel
336d
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Brittanie
335d
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Jonnysgirl
334d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision