Managing Anxiety: Symptoms, Supplements, and Therapies

I get all of those physical symptoms but the scariest symptom I get when I have a panic attack is intrusive dark thoughts. It feels like a possession session and goes on and on all day. The only relief I get is if I take a klonopin. And those make me highly irritable. Not great when you have a special needs teenager.

Does anyone feels numbness and joint pains from their anxiety ?

Most commonly, my face will go red, I’ll start sweating and shaking uncontrollably all over, My voice goes bumpy….mostly getting away from The situation and doing a guided breathing excercise on my phone does well for me

My most common symptoms are sweating pretty much all over my body but specially my palms, nervousness like something really bad is going to happen, shaking, nausea, shortness of breath, racing thought and insomnia. I’ve had other symptoms that accrued maybe once or twice. I don’t think my menstrual cycle affect it’s a lot, it’s more the stress from everyday life and situations I have to go through than that. However my birth control pills that I previously took worsened my anxiety and sleeping problems.