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Needing advice .. feeling abandon and having a episode of splitting š . What coping skills or things did you guys use or help you ?
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Borderline Personality Disorder (BPD)
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725d
The most important thing Iāve learned about splitting is that I have no control over it and I just have to let it run its course :/ it gets so much worse when I try to fight it. Iāve also communicated to my partner about splitting and she knows to give me lots of space when itās happening, and thatās been extremely helpful.
I usually go on the BPD subreddit and explain the situation and how im feeling, it feels nice to get it out and get some feedback from people who understand how l feel
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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