I usually go on the BPD subreddit and explain the situation and how im feeling, it feels nice to get it out and get some feedback from people who understand how l feel
The most important thing I’ve learned about splitting is that I have no control over it and I just have to let it run its course :/ it gets so much worse when I try to fight it. I’ve also communicated to my partner about splitting and she knows to give me lots of space when it’s happening, and that’s been extremely helpful.
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Tatiana_Alize
342d
Needing advice .. feeling abandon and having a episode of splitting 😔 . What coping skills or things did you guys use or help you ?
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Borderline Personality Disorder (BPD)
Stampede
342d
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elbelmondo
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision