Hey guys. I don’t know how this place works but I thought I’d share what I’m going through. I’m 28 and feel like my life is already over. Just feel very hopeless most days and like I let my younger self down. I am trying to work through it, though. I need a good support system in order to do that. Depression is a very dark and lonely place to live. Along with ptsd and bi polar, it never seems to end. How do you all deal with it?
Anxiety (Including GAD)
Post-Traumatic Stress Disorder (PTSD)
It can be hard, but I try to find small things to look forward to. Like saving up for something I've been wanting to buy for a while, or going to the coffee shop after work for my favorite drink and a hot meal. Even if it's small stuff, that little bit of hope and reward helps me to kind of power through the bleakness of it all, you know?
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