Feeling like all my progress is lost

I understand this feeling a lot. I think what helped me is understanding that the world will keep going but that’s okay. There is no race. You will get to where you need when the time is ready. Sometimes the best thing you can do is survive. Take some time to breathe. Self care goes a long long way. Meditate, take a bath, make a warm meal, draw, watch TV. Whatever you enjoy, take a night to do so. You have made it so far. Some days will be harder than others. The world needs you. I recently ruined 3 years of being clean personally. There are moments where our past takes us for a spin, but that’s what it is, the past. You will be okay, you will prevail. And it’s okay to ask for help. It’s okay to seek therapy or doctors. You are going to be loved no matter it all. Please feel free to reach out to me if you feel comfortable. I hope some of my words could be helpful to you. You are important. You are needed. It’s okay to make mistakes, it doesn’t mean you’re a mistake; and it doesn’t mean that everything you’ve worked for is useless. You made it so far already, you can do it again