Sometimes I'll be in a room alone and someone will come to my mind, and I will think and feel that they are in the room with me which makes me feel scared.


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    Grounding techniques can help you to become aware of the physical reality that you are in and help you to see what is real and what is not. Things like identifying what you can physically feel, what things look like, etc. using your phone camera can help you see what’s real. Getting up and walking around some, just like a circle around my room, can be helpful.

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