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tips and tricks for handling stress? I currently do yoga, journaling, meditation, breathing exercises, long walks, medication, several herbal supplements, and tried cognitive behavioral therapy but couldn't afford it.
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Anxiety (Including GAD)
Depression
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715d
Listen to loving what is on YouTube by Byron Katie
I have a DBT workbook that's helped me!
@sparkle.serotonin DBT? What's that? I love work books! I've thought about getting a couple math work books online honestly. š¤£
@Niz dialectical behavioral therapy, it's often used for BPD but can also help with anxiety / depression, it focuses on skills building to deal with distress and hard emotions
I personally find it relaxing when I'm drawing or knitting or crocheting.
@Ally95 I've been looking for something therapeutic to do with my hands, I'm a very hands on person. But my hands (for unknown reasons) lock up on me if I get cold or the weather gets bad. And when they aren't they hurt rather quickly. So I'm kinda struggling with that. Lol but knitting might be a fun thing that won't be too bad on my hands.
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@Niz If you want I can send you a video that started me off on knitting
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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