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anyone have and advice, i have been getting increasingly overwhelmed and anxious by everything at the moment. i’m struggling with overstimulation even in my room! i just can’t cope any advice please.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to go into a quiet room, turn off the lights, and lay there in silence for about 30 minutes to start feeling better. Another option is to use noise-canceling headphones, grab a comfort blanket, and practice breathing exercises while lying in bed. Additionally, creating a homemade cave with a thick blanket draped over furniture can provide a calming space to relax when feeling overstimulated.

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