What are the top three things that have helped you control your emotions, and the top three things that helped you with refinding your motivation?


Borderline Personality Disorder (BPD)

View all
  • Rosetta5t0n3


    1. DBT therapy 2. Anxiety meds 3. My support system 1. Socializing 2. Taking relaxing baths 3. Seeing inspiration online

  • tempestgirl


    Controlling Emotions: •reflecting back on yourself (be honest) when you have an emotional [over]reaction; break down the scenario - identify what actually happened, acknowledge the emotions you were feeling and why, envision/try to understand the alternative perspective if/where applicable, ask yourself how you could’ve done things differently for a (better?) result. •Taking more time for YOURSELF - “Me Time”. •Finding the right medication/vitamins/supplements. Finding Motivation: •Doing/taking necessary “self care” regimens - allow yourself to unwind. •Plan on doing things. •Give yourself something to look forward to at the end of your day after you’ve done the things. •Go easy on yourself - Rome wasn’t built in a day.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.