Controlling Emotions:
•reflecting back on yourself (be honest) when you have an emotional [over]reaction; break down the scenario - identify what actually happened, acknowledge the emotions you were feeling and why, envision/try to understand the alternative perspective if/where applicable, ask yourself how you could’ve done things differently for a (better?) result.
•Taking more time for YOURSELF - “Me Time”.
•Finding the right medication/vitamins/supplements.
Finding Motivation:
•Doing/taking necessary “self care” regimens - allow yourself to unwind.
•Plan on doing things.
•Give yourself something to look forward to at the end of your day after you’ve done the things.
•Go easy on yourself - Rome wasn’t built in a day.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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fupaoverlord
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What are the top three things that have helped you control your emotions, and the top three things that helped you with refinding your motivation?
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Cyanocobalamin
Borderline Personality Disorder (BPD)
Rosetta5t0n3
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tempestgirl
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision