Journaling, therapy, tapping, exercise, nature, support people, meditation/mindfulness, and diet can all help. Probably heard them before but they’re what I think of off the top of my head that’s helped me
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Bekah.Peters
461d
other than meds, are there any treatments or things that could help me?
1
1
Share
Depression
UnluckyUnicorn
461d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision