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I've tried journaling but i keep forgetting it's there how can I realize what's going on? like what can I do to recognize a switch? i might not even have it idk no one is giving me definitive information.
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Other Specified Dissociative Disorder (OSDD)
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do you have amnesia? if not, just making mental note of how your tastes, emotional states, etc feel different can help differentiate. otherwise, you can put the journal somewhere extremely visible - like you wouldn't be able to miss it if you tried - and that much can help you remember to use it. out of sight out of mind doesnt work if you have a visual reminder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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