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628d
Anxiety is starting to definitely worsen as I get closer to surgery and I'm with out my threapy for two weeks.
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Open heart Valves Operations
Anxiety (Including GAD)
Depression
Congenital insufficiency of aortic valve
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627d
@SunInAugust currently doing what my therapist and I'd have been calling music mediation and trying to be more active by taking walks
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I'm sorry. That would make me feel anxious, too. I hope you are able to feel some peace today. Anxiety is really reasonable in this situation. Is there anything you can do to mitigate it?
Im recovering from surgery and without my therapist this month, so I feel you! I'm relying on my support system mainly, but I also have the option of telehealth appointments with my therapist if I need to. Ask your therapist if you can have phone appointments until you're able to see them again!
Does your therapist have someone who can sub for them for an appointment or urgent appointments? Additionally you can always call 988 and ask to just talk
@Beehaw unfortunately no she's an independent provider but I was able to contact and set up a crisis/emergency plan with her
It'll be ok ❤️
Thinking of you. In intense anxiety i had to try the app headspace or do meditations on YouTube like 20 times a day.
@findingmoreease I'll have to try those thank you. ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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