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Hello, I’m new here!
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Anxiety (Including GAD)
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My anxiety and panic attacks are coming more often.
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815d
Dog_mom, you are not alone. My panic attack have me slow down with driving. Sometimes, I have to stop in the middle of the road and slowly pull over and wait.
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The holidays and Winter always trigger my anxiety and panic attacks.
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ive been struggling with the same thing
Hi! I’m new too!! I’m so sorry to hear your panic attacks and anxiety are so high lately. I get very stressed about the holidays which usually leads to me feeling very anxious and having anxiety attacks. I like to try box breathing to calm myself down if I can. If you think maybe the weather (and daylight) are triggering, have you tried a sun lamp or maybe vitamin D supplements? I use full spectrum white lights in my house and sun lamps to help my SAD and take vitamin D year round. I hope your anxiety lessens soon !!
I think that weather has to do a lot by triggering panic attacks
The holidays/winter season tend to trigger my anxiety as well. I try to take it little by little and just accept that I’m going to feel how I’m going to feel.
I would try to imagine a happy place and make It one that you’ll actually be okay with seeing everyday. And make it so realistic that you’ll be able to get lost in it
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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