Cooking While Anxious: A Vent

this is a vent! tw: burnt so I'm currently anxious my friend is in a bad spot mentally and I'm scared for her wellbeing which triggered a minor anxiety attack. so I took a shower and started playing with my pets when all of a sudden I was RAVONOUS. with that I started cooking pancakes with strawberries, almost sliced my finger but I didn't so it was fine. then I put a little too much oil because my mind was racing no biggie tho I burnt my pancake a little that's fine I flipped it and hot oil sprinkled on my legs causing me to jump and pat my leg with my tee-shirt distraught I unplugged the skillet and couldn't breathe the burn isn't that bad it stings a little but it worsened my anxiety. but now I know for a fact I can't cook while anxious so I just sadly ate my one burnt pancake 👍