See Alike in...

Alike App

Browser

Tips for doing basic tasks during a flare

Mollyisme33

406d

hi everyone! I'm just looking for some tips on how to do basic tasks while in a flare. I've been bad lately and need to clean my room but can barely clean sat at my desk let alone the floor :/

3

5

5

Ehlers-Danlos Syndrome (EDS)

Postural Orthostatic Tachycardia Syndrome (POTS)

Fibromyalgia (FM)

Joint pain

View all
Top reply
    • TattsCatsNaps

      405d

      I practice something called “pacing” - it’s often used in MS but is helpful for most chronic illnesses sufferers. Make it work for you. In short it’s about whatever energy you’re putting in - make sure to know your limits and take equal breaks. For example, I have a thing when I’m cleaning to clean for an hour then sit and rest for an hour. That could look different in a flare. 10 minuets cleaning, an hour rest - find a swing that works for you ❤️ just remember to treat yourself with kindness. Does the cleaning have to be done today? Would it benefit you more taking time to heal and rest and restore your strength? I hope you are okay 💕

      3

      Reply
      Chat
    • TattsCatsNaps

      405d

      I practice something called “pacing” - it’s often used in MS but is helpful for most chronic illnesses sufferers. Make it work for you. In short it’s about whatever energy you’re putting in - make sure to know your limits and take equal breaks. For example, I have a thing when I’m cleaning to clean for an hour then sit and rest for an hour. That could look different in a flare. 10 minuets cleaning, an hour rest - find a swing that works for you ❤️ just remember to treat yourself with kindness. Does the cleaning have to be done today? Would it benefit you more taking time to heal and rest and restore your strength? I hope you are okay 💕

      3

      Reply
      • Mollyisme33

        404d

        @TattsCatsNaps hi thanks for the long reply I did a small amount and left it for the night. I have decided to do like 30 mins a day more or less depending on how I'm feeling, for example on a good day ill do an hour and bad days 10 minutes. I'm working on the not being hard on myself bit. That isn't easy :D my boyfriend helps but I don't want to rely on him for everything just yet haha i want some independence

        2

        Reply
    • DrakellaEuphrates

      405d

      Take it slow and don't push yourself. It will only make things worse if you overstrain yourself.

      1

      Reply
    • edithh

      405d

      have some water near by and clean whilst sitting down :))

      0

      Reply
      • Mollyisme33

        405d

        @edithh even cleaning sat at my desk is killing me :(

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

One suggestion is to divide everything into smaller tasks and do them a little at a time. Set timers to keep you on track, make a detailed list of everything you need to do, and prioritize the most important and manageable tasks. Take rest breaks in between tasks and stay hydrated. Start with the smallest or least overwhelming tasks and work up to the bigger ones. Remember, you don't have to get everything done at once; making progress, no matter how small, is still an accomplishment.

Sources

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion