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Coping with Anxiety and Depression

Morde

715d

Anxiety with Adhd like symptoms and recently diagnosed with anxiety and depression Learning how to be okay on days that are worse than others and where I feel like I can’t do anything Questions: How do you cope with your symptoms? How do you get energy to update friends when you’re feeling lower energy?

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Anxiety (Including GAD)

Depression

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    • Onishi

      715d

      I've learned to cope with stuff bothering me overtime, by mostly listening to music and making a bubble for knowing what bothers one on the most for bad days, and talking to friends about some stuff is rough, I'm not exactly good at that myself but, if ones more open to talking to friends you could simply start by asking how they're doing first, and can mention your not doing so hot

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    • Onishi

      715d

      I've learned to cope with stuff bothering me overtime, by mostly listening to music and making a bubble for knowing what bothers one on the most for bad days, and talking to friends about some stuff is rough, I'm not exactly good at that myself but, if ones more open to talking to friends you could simply start by asking how they're doing first, and can mention your not doing so hot

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      Reply
    • snarkosnap

      715d

      I cope with my symptoms by simply doing things that I find enjoyable such as listening to music but hobbies are absolutely excellent if you find something that you are extremely interested in then investing time into it on bad days is an extremely effective method for me to get through them As far as updating my friends I am extremely bad at doing so and I always make a point to explain that to them from the start to gain their understanding

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      • Morde

        715d

        @snarkosnap also i appreciate the tip, i know i need to do that but sometimes i get so overwhelmed i dont do anything i enjoy or i say i dont deserve i

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      • Morde

        715d

        @snarkosnap i always feel so guilty not talking to friends, esp friends that im not as close to. i feel like they just think i dont like them anymore and it feels easier to just not communicate than to explain myself

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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