Stories
Privacy
Download
See Alike in...
Alike App
Browser
700d
I have fibromyalgia, bpd, and social anxiety. How do I get rid of the brain fog and motivate myself to doing anything throughout the day?
0
4
Share
Dopamine
advertisement
You need to look for ways to increase your dopamine, that’s the motivation get stuff done stuff lol. Most people just think it’s the “happy” but it’s kinda “before” that. Cold exposure, like splashing cold water on your face or a cold shower, maybe soaking your feet in cold water. Natural light outside before 11am. I know some rheumatologists will prescribe stimulant medications to help with this. I have adhd but didn’t get diagnosed until 35, but after starting a stimulant it helped a lot.
2
Maybe the next day, go for a walk and wave to a neighbor. Idk, baby steps
Start small; even if it's just going outside for fresh air.
@90yearold44 Thank you that's good advice.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions