Exhausted after sensory overload

spoonii

621d

hi, so i am suspected to have ASD and one of my main symptoms is my sensory issues ESPECIALLY to loud noises. i was around a lot of noise and bright lights yesterday and was very overstimulated and ended up having a breakdown last night. today i cannot get out of bed. i just feel upset and extremely tired. i was just wondering if anyone else has experienced being excessively tired after being overstimulated?

Depression

Acute lethargy

Sleepiness

Anxiety (Including GAD)

Autism Spectrum Disorder (ASD)

View all

IAmTired247

621d

Yeah, it's a common occurrence. It's called "burn-out". It's when the body stresses itself out so much that it has little to no energy left the next day as it was using up the energy created by resting/sleeping. To battle it, I get noise cancelling headphones. They sell them on Amazon and are much cheaper online than in person. For lights I suggest sunglasses. You will look "weird" but it's better looking "weird" to people who don't understand then it is to have another meltdown.

1

Reply

Chat
- spoonii
  
  621d
  
  @IAmTired247 thank u sm!! luckily i was wearing sunglasses for most of the time and that definitely helped. if u don’t mind me asking, do you have a good recommendation for noise canceling headphones? i’ve been looking for some recently and don’t rlly know which ones are the best for really drowning out the noise. If not that’s totally fine! Tysm for replying and i definitely feel the “burn-out” you are talking about.
  
  1
  
  Reply
  
  Chat
  - IAmTired247
    
    620d
    
    @spoonii I don't really have a recommendation as everyone is different. For me, normal headphones work wonders but from the sounds of it, you need actual noise cancelling headphones. I use candypop headphones or something along those lines.
    
    1
    
    Reply
    
    Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Exhausted after sensory overload - anyone else?

spoonii

IAmTired247

spoonii

IAmTired247

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Exhausted after sensory overload - anyone else?

spoonii

IAmTired247

spoonii

IAmTired247

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality