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Muscle Tension During Anxiety Attacks

Kefi

502d

anybody else's muscles tend to tighten up a lot during an anxiety attack? i'm slowly coming down from an attack, but i just hate how my body tenses up painfully. doesn't go away for hours, sometimes days.

3

8

8

Chronic Generalized pain

Anemia

Anxiety (Including GAD)

Autism Spectrum Disorder (ASD)

Acute Anxiety

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Top reply
    • Kaiteeelyn

      502d

      @Kaiteeelyn Helps me with panic attacks about to come on/ anxiety I also take ashwaganda

      2

      Reply
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    • Bre19

      501d

      Unfortunately yes I exprience this the only thing that has helped me is acupressure mats

      1

      Reply
    • Ashren

      502d

      There is something called progressive muscle relaxation. Try it out. It has helped me!

      1

      Reply
    • Nick_Name

      502d

      Lime Flower tea is great for Anxiety. The plant is called "Tila". Not to be confused with the green citrus fruit Lime. Also Magnesium spray stops the painfull cramps.

      1

      Reply
    • Kaiteeelyn

      502d

      Try some liquid magnesium under the tongue

      2

      Reply
      • Kaiteeelyn

        502d

        @Kaiteeelyn Helps me with panic attacks about to come on/ anxiety I also take ashwaganda

        2

        Reply
    • Lonelyturtle

      502d

      Ya lol I have a pinched nerve

      1

      Reply
    • Ash.G

      502d

      Mine do that when I am anxious even without an attack.

      0

      Reply
      • Kefi

        502d

        @Ash.G now that i think about it, i'm pretty sure that happens to me too. it's so annoying

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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