I've been having a lot of trouble working with my PTSD lately. I just told my full story for the first time not too long ago, but I've had the diagnosis for years. I'm trying to be more open about the ways it impacts me, but I'm afraid that I sound annoying. I make myself feel invalid. What are some nice things I can say to reassure myself while trying to move forward and heal?
It’s always really stressful for me to talk about things so I definitely relate. Something I always have to tell myself is - you are not crazy, something horrible happened to you. You have been through so much, but that does not make you annoying. Everything that you are feeling is important and valid ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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I've been having a lot of trouble working with my PTSD lately. I just told my full story for the first time not too long ago, but I've had the diagnosis for years. I'm trying to be more open about the ways it impacts me, but I'm afraid that I sound annoying. I make myself feel invalid. What are some nice things I can say to reassure myself while trying to move forward and heal?
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Post-Traumatic Stress Disorder (PTSD)
Rudolf
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision