EDSwarrior

284d

Does anyone else get pain starting from your hip that radiates down your whole leg?
I am in extreme amount of pain & any suggestions on how to reduce the pain would help so much

Backache

Ehlers-Danlos Syndrome (EDS)

View all
  • Oooouuuucchh

    284d

    Sit on the floor with your legs in front of you, and cross your painful leg over the other and pull the knee towards your chest with the foot flat on the floor. Hold ~30 seconds and alternate

  • POTSie96

    283d

    I did, and I found that it felt very similar to when I pinched a nerve in my back. The most helpful Thing for me was to stretch, even though it was painful at first, it helped so much after about 30 seconds

  • The_Sleepy_Zebra

    283d

    All day everyday. I do yoga it helps a little. I usually have to lay on my back. Bend my leg in a 90 degree angle and pull it over the not hurting leg and hold it there till it goes back in or relaxes then release it back down to flat.

  • CT1409

    283d

    Every day. It's horrible. I try to move it as much as I can.

  • MangoPeach

    283d

    Look into sciatica

  • briebop

    283d

    Sounds like it's coming from your SI joint. I've gotten injections and RFA in my si joints to help with the pain and it's been a life-changer

  • Jocevice

    282d

    Yes!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.